A cereal-for-dinner story reminds me about self kindness.

The finish line is coming soon, right?

Should I avoid joy so I don’t get sad?

My son explains the juicy details behind elementary school dating (hint: there are none).

Ever noticed you think deeper when you’re the only one?

Can I use mundane practices to make change feel easier?

Binary thinking is a sign I’m in fear. What can I do with that tool?

Saying the scary, important thing can deepen relationships.

What does a father do about Fortnite?

Our family handles boredom differently.

I get an opportunity to feel something really sad.

Flipping my lid, storming off, soothing myself, and trying again.

What am I supposed to do when I’m bored waiting for the bus?!

Momentum is a powerful drug.

How one little word changes my learning process.

I explain why I burst into tears when writing a blog post.

What could I use to fix the flat on my high agency tricycle?

Using George Mack’s inversion technique made writing irresistible.

Gym Bros teach me something about flexing.

As expected, learning something new is starting to feel harder and less fun. Can I sink into the feeling of the dip?